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The key to healthy longevity is to be conscientious about your health and self-regulate

1 February 2024

Even though statistics show that the human race is living longer, it is predominantly due to science and technology. Science,…

25 January 2024

It’s a curious topic – plasma swapping and longevity. It leaves you asking whether we are going too far in…

7 January 2024

As the winter weather arrives many of us experience the problem of cracked lips, along with the recurring concern of…

5 January 2024

What you put in your mouth influences the production of your advanced glycation ends (AGEs). 10-30% of ingested products absorbed…

19 December 2023

The eating plan called intermittent fasting has recently been described as a journey to reverse type 2 diabetes. Intermittent fasting…

12 December 2023

An underactive thyroid, also known as hypothyroidism is the term used when the thyroid doesn’t meet the needs of the…

5 December 2023

Menopause was once a taboo topic, but the UK government is bringing menopause out of the closet, and campaigners want…

30 November 2023

Hormones are essential for our bodies to function properly. They regulate our mood, metabolism, sleep patterns, and so much more….

22 November 2023

For the last 20 years, the Movember movement has saved the lives of fathers, sons, brothers, and friends worldwide. Movember…

8 November 2023

Think of a tree, and underneath the tree is a root ball and feeder roots. The feeder roots absorb the…