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Healthy Eating & Dieting

We have a range of articles and information on dieting and healthy eating and how it impacts the body; these cover a selection of topics, including:

  • Nicotinamide Riboside (NAD+) and how it can aid weight loss
  • Fasting and calorie restrictive diets
  • Arterial stiffness and how it can put you at risk for dementia
  • Is it normal to gain weight as you age?
  • Anti aging diet weight loss studies
  • Reduce the risk of deadly disease with blood glucose control

Did you know…

  1. Apples are more effective at waking you up than a cup of coffee.
  2. Broccoli contains double the amount of Vitamin C than an orange contains.
  3. Men tend to have higher metabolisms than women.

An intermittent fasting journey to reverse type 2 diabetes

19 December 2023

The eating plan called intermittent fasting has recently been described as a journey to reverse type 2 diabetes. Intermittent fasting…

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Red wine could give you extra time

3 November 2023

There are more than 50 types of red wine with various flavours and aromas. Italy and France are the top…

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How can weight loss surgery slow down the ageing process?

19 October 2023

The number of people with obesity has risen rapidly over the last few decades. It is a global epidemic, with…

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How do you feel about getting older?

29 September 2023

How do you feel about getting older? Would you prefer to end your days without losing your marbles and being…

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Pairing humans and other anti-ageing strategies

4 September 2023

Do you think it would be unethical to pair humans to add years to a person’s lifespan by surgically joining…

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Spermidine boosts your body’s recycling centre

30 June 2023

Don’t panic, but you should know that one million cells in your body die every second. In 80 to 100…

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Your diet and premature ageing skin – every story has two sides

15 August 2022

Every story has two sides, including your ageing skin – the inside and the outside. Cleansers, toners, moisturisers and oils…

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New Year’s resolutions and slowing down the ageing process of the face

10 January 2022

Eat, drink and be merry! What are your New Year’s resolutions this year? We suggest that you plan to eat,…

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Depiction of lady resting head over laptop

Life energy and having the energy to live

12 November 2021

We lead busy lives and experience lifestyle-related challenges and tiredness whether that be because of work, family or activities. How…

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People looking at a doctor holding a chart

The middle-aged spread and the metabolic rate

14 October 2021

Is the middle-aged spread a medical fact or an excuse? It is normal to gain weight as you age, for…

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