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Healthy Eating & Dieting

We have a range of articles and information on dieting and healthy eating and how it impacts the body; these cover a selection of topics, including:

  • Nicotinamide Riboside (NAD+) and how it can aid weight loss
  • Fasting and calorie restrictive diets
  • Arterial stiffness and how it can put you at risk for dementia
  • Is it normal to gain weight as you age?
  • Anti aging diet weight loss studies
  • Reduce the risk of deadly disease with blood glucose control

Did you know…

  1. Apples are more effective at waking you up than a cup of coffee.
  2. Broccoli contains double the amount of Vitamin C than an orange contains.
  3. Men tend to have higher metabolisms than women.

New Year’s resolutions and slowing down the ageing process of the face

10 January 2022

Eat, drink and be merry! What are your New Year’s resolutions this year? We suggest that you plan to eat,…

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Life energy and having the energy to live

12 November 2021

We lead busy lives and experience lifestyle-related challenges and tiredness whether that be because of work, family or activities. How…

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The middle-aged spread and the metabolic rate

14 October 2021

Is the middle-aged spread a medical fact or an excuse? It is normal to gain weight as you age, for…

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Blue shield with a cross and text saying virus protection

Natural Antiviral Solutions

16 July 2021

By Will Block In these troubled times, we have looked to nature to discover some agents that can be considered…

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Edited image of lots of clocks in a space galaxy

The science of aging interventions

2 July 2021

By Professor Suresh I. S. Rattan   Professor Rattan is the head at the department of Molecular Biology and Genetics…

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Close up of a gut microbiome

Gut microbiota are key controllers of healthy aging

21 June 2021

Humans are living longer, according to the World Health Organization (WHO) the percentage of people over 60 will be duplicated…

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A little brown mouse sitting in a bowl of cereal hoops

Binge-Eating Neurons Identified

1 June 2017

Study finds inducing activity in the zona incerta portion of the brain, prompts mice to gorge themselves. Yale University neuroscientists…

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The back of someone's legs running down a dark stormy road

Aging, muscles and exercise

29 November 2016

Aging, muscles and exercise By Dr. Richard Lippman   Dear antiaging fans, here is something for you to consider the…

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A board surrounded by food with the words 'food allergies' written on it

Dealing with food allergies

28 November 2016

Dealing with food allergies By Leslie J. Farer                                  Doctors’ waiting rooms are often filled with patients complaining of vague…

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why diets don't work

Why Diets Don’t Work

26 November 2016

Why diets don’t work. By Dr. Sergey A. Dzugan Millions of people seek diets and treatments for being overweight and…

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