Healthy Eating & Dieting
We have a range of articles and information on dieting and healthy eating and how it impacts the body; these cover a selection of topics, including:
- Nicotinamide Riboside (NAD+) and how it can aid weight loss
- Fasting and calorie restrictive diets
- Arterial stiffness and how it can put you at risk for dementia
- Is it normal to gain weight as you age?
- Anti aging diet weight loss studies
- Reduce the risk of deadly disease with blood glucose control
Did you know…
- Apples are more effective at waking you up than a cup of coffee.
- Broccoli contains double the amount of Vitamin C than an orange contains.
- Men tend to have higher metabolisms than women.
An intermittent fasting journey to reverse type 2 diabetes
19 December 2023
The eating plan called intermittent fasting has recently been described as a journey to reverse type 2 diabetes. Intermittent fasting…Read More
Red wine could give you extra time
3 November 2023
There are more than 50 types of red wine with various flavours and aromas. Italy and France are the top…Read More
How can weight loss surgery slow down the ageing process?
19 October 2023
The number of people with obesity has risen rapidly over the last few decades. It is a global epidemic, with…Read More
How do you feel about getting older?
29 September 2023
How do you feel about getting older? Would you prefer to end your days without losing your marbles and being…Read More
Pairing humans and other anti-ageing strategies
4 September 2023
Do you think it would be unethical to pair humans to add years to a person’s lifespan by surgically joining…Read More
Spermidine boosts your body’s recycling centre
30 June 2023
Don’t panic, but you should know that one million cells in your body die every second. In 80 to 100…Read More
Your diet and premature ageing skin – every story has two sides
15 August 2022
Every story has two sides, including your ageing skin – the inside and the outside. Cleansers, toners, moisturisers and oils…Read More
New Year’s resolutions and slowing down the ageing process of the face
10 January 2022
Eat, drink and be merry! What are your New Year’s resolutions this year? We suggest that you plan to eat,…Read More
Life energy and having the energy to live
12 November 2021
We lead busy lives and experience lifestyle-related challenges and tiredness whether that be because of work, family or activities. How…Read More
The middle-aged spread and the metabolic rate
14 October 2021
Is the middle-aged spread a medical fact or an excuse? It is normal to gain weight as you age, for…Read More