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Better Sleep

Essential to all, but elusive for some, sleep literally gives us life energy to live. We explore a range of topics around sleep, including:

  • How to improve deep sleep quality
  • Natural sleep aids including sleep peptides, which is a deep sleep dietary supplement designed to regulate your circadian rhythm.
  • Addressing the root causes of sleep issues such as Insomnia by making lifestyle changes

Did you know…

  1. The human body needs at least 7 hours’ worth of good sleep a night in order to keep your hormones and healing processes regulated.
  2. Insomnia is one of the most frustrating conditions related to sleep and can have a detrimental affect on your overall quality of life. Traditional sleep aids such as sleeping tablets don’t treat the root cause of insomnia, so many turn to natural sleep aids to try to get a decent night’s rest on a long term basis.
  3. 12% of people dream entirely in black and white, or so they say…

The difficult disease – Lupus

17 July 2023

The difficult thing about the autoimmune rheumatic disease Lupus is that it’s hard to diagnose. Lupus symptoms come in different…

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Man asleep

Can you sleep your skin younger?

16 March 2022

In a perfect world, you would sleep 8 to 10 hours a night and wake up looking refreshed with youthful,…

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Depiction of lady resting head over laptop

Life energy and having the energy to live

12 November 2021

We lead busy lives and experience lifestyle-related challenges and tiredness whether that be because of work, family or activities. How…

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Woman falling asleep in front of her computer surrounded by coffee

Stop feeling tired

29 November 2016

Stop feeling tired By John van Limburg Stirum, M.D.   The function of mitochondria is becoming increasingly the center of…

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Product packaging of MZS Melatonin Dr.Pierpaoli's Dietary Supplements

MZS™ – because not all melatonins’ are created equal

26 November 2016

MZS™ – because not all melatonins’ are created equal Melatonin is produced by the pineal gland at night to regulate…

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A woman holding an alarm clock and wearing a sleep mask

Do Menopause and Insomnia Cause Aging?

25 November 2016

Do menopause and insomnia cause aging? Menopause occurs on average at the age of 51, and is when the ovaries…

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