Essential Oils

Natural oils, such as fish oil, plant oil and cod liver oil, are powerful weapons in our armoury against aging. That said, it is important to realise the role these oils play in the body, and what the optimum levels are, as too much of any anti-aging essential oil can lead to poor health.

Topics covered around essential oils include:

• Parent Essential Oils (PEO)
• How these oils work once consumed
• The difference between PEOs and EFAs (Essential Fatty Acids)

Did you know…

1. Cod liver oil anti aging benefits including health boosting benefits for different areas of the body including the bones, heart, memory and brain.
2. Plant oils are typically found in the seeds of plants including cotton, corn, flax and various fruits such as cherries, mango and coconuts.
3. Fish that contain high levels of EPA and DHA include salmon, herring, sardines and mackerel.