Declaration: IAS Aging Matters Magazine is intended for IAS private members (and therefore is not intended for the public). It focuses on the latest international nutritional, hormonal and drug therapies to help combat the signs of aging. If you continue to use this site we will assume that you have read and agreed to the full declaration.


Read the full declaration
Dec 6th, 2022 DOWNLOAD OUR LATEST AGING MATTERS MAGAZINE FOR FREE
Antiaging & Health TopicsAntiaging ArticlesAntiaging VideosAntiviral SolutionsBioregulatorsCan C Eye DropsCuraderm BEC 5 Skin CreamHealth ConditionsHealth SupplementsHot TopicsMetforminNutritional SupplementsPain ReliefSpecialist ProductsSports & Workout Supplements

Exercise & Fitness

Exercise and fitness go hand in hand, and we all know how important it is to maintain physical prowess through the years. Not only does an unhealthy body have links with weight gain and health problems, neglecting to exercise can also lead to low moods, cognition issues and memory problems. In short, make sure you are fit enough to keep up with all the family, in every way!

Did you know…

  1. Consistency is key; set an exercise plan and stick to it as much as possible. This will help you to keep fit and avoid injuries.
  2. New research has revealed that the body’s endocannabinoid system may play a role in why exercise helps with the symptoms of depression, as well as other functions including sleep, memory and appetite.
  3. There actually is such a thing as too much heavy exercise; you can actually damage your body by exerting too much pressure on joints and muscles. If you intend to up your exercise routine, you should do it gradually and build yourself up properly.

Strength training is important to prevent the rapid decline in body strength as you age

18 July 2022

Experts say, and we agree, that the best way to reduce the risk of premature ageing is having the knowledge…

Read More
People riding on bikes

Exercise may lower Alzheimer’s risk by reducing inflammation in the brain

2 March 2022

  “Please remember the real me when I cannot remember you.”    The number of people living with Alzheimer’s disease,…

Read More
Woman running on a track with geometric effects behind her

Supplementing for sports performance

8 January 2021

By Marios Kyriazis, M.D. Since the dawn of time, primitive humans, and later competitive athletes have attempted to improve their…

Read More
Venn diagram of spirit body and mind with health in the middle

A fit body goes with a fit mind

8 October 2019

Have your trainers been sitting by the front door for days and use your workout gear to slouch around the…

Read More
A man riding his bike down a track surrounded by trees

New understandings into how exercise can lift mood in depression

22 August 2019

New research has revealed that the body’s endocannabinoid system (ECS) may play a role in helping to lift the symptoms…

Read More
Elderly man boxing with a coach

Jim Owen- A fitness influencer at 78

26 November 2018

Aging Matters by James P. Owen We had the pleasure of interviewing Jim Owen; he was 70 years old when…

Read More
A purple B logo with a mouse outline

Does exercise help to improve your memory?

29 November 2016

Does exercise help to improve your memory? Research suggests that exercise can boost cognitive function. This may be because exercise…

Read More
The back of someone's legs running down a dark stormy road

Aging, muscles and exercise

29 November 2016

Aging, muscles and exercise By Dr. Richard Lippman   Dear antiaging fans, here is something for you to consider the…

Read More

Login

Lost your password?