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Mental Health

We have a wide range of research, information and articles on depressants and mental health. These articles cover a variety of topics about this condition, including:

  • Are genes related to mental health?
  • Mental health articles on depression
  • Mental health vitamins supplements
  • How exercise can relieve depression
  • Physical fitness linked to mental health

Did you know?…

  1. It is estimated that 5% of adults suffer from depression globally.
  2. Anxiety is the most common mental illness in the world.
  3. Bipolar disorder affects around 50 million people across the world.

The key to healthy longevity is to be conscientious about your health and self-regulate

1 February 2024

Even though statistics show that the human race is living longer, it is predominantly due to science and technology. Science,…

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Saving Men – The Movember Movement

22 November 2023

For the last 20 years, the Movember movement has saved the lives of fathers, sons, brothers, and friends worldwide. Movember…

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Movember – whatever you grow will save a bro!

22 November 2022

International men’s day falls on the 19th of November every year. It celebrates the positive value that men bring to…

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The Antiaging Brain Booster- Centrophenoxine

3 May 2022

By James South, MA Centrophenoxine, also known as meclofenoxate, is one of the original antiaging, neuro-energizing substances and it has…

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Woman with a colourful brain diagram above her head

What is a ‘thought’ and how do negative emotions affect your brain health and well being? 

7 April 2022

It’s a fact – stress ages you, it shortens telomeres, the ‘end caps’ of our DNA strands which cause a…

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Lady holding baby near laptop

Working from home – what started as a bit of fun became a serious mental challenge

21 January 2022

Did you underestimate the impact that working from home would have on you during this unprecedented time? Remote working was…

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Window with a sad face drawn in the condensation

Try not to be SAD

15 February 2021

SAD (Seasonal Affective Disorder) was named, described and documented by Norman Rosenthal of the National Institute of Mental Health in…

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A drawing of a brain with one side colourful and the other side black and white

Could your genes cause mental health problems?

9 February 2018

Schizophrenia, autism and bipolar disorder all seem to have similar effects on the brain. Researchers have analysed post-mortem brains of…

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Close up of blue and green nerve cells

5-HTP, the natural SSRI alternative

26 November 2016

5-HTP, the natural SSRI alternative By James South, MA   5-HTP (otherwise known as 5-hydroxy-tryptophan or oxitriptan), is the less…

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