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An intermittent fasting journey to reverse type 2 diabetes

19 December 2023

The eating plan called intermittent fasting has recently been described as a journey to reverse type 2 diabetes. Intermittent fasting…

An underactive thyroid – when the thyroid doesn’t meet the needs of the body

12 December 2023

An underactive thyroid, also known as hypothyroidism is the term used when the thyroid doesn’t meet the needs of the…

New measures for women – bringing menopause out of the closet

5 December 2023

Menopause was once a taboo topic, but the UK government is bringing menopause out of the closet, and campaigners want…

What Is Natural Hormone Replacement Therapy?

30 November 2023

Hormones are essential for our bodies to function properly. They regulate our mood, metabolism, sleep patterns, and so much more….

Saving Men – The Movember Movement

22 November 2023

For the last 20 years, the Movember movement has saved the lives of fathers, sons, brothers, and friends worldwide. Movember…

The jaw-dropping link between poor oral health and brain health

8 November 2023

Think of a tree, and underneath the tree is a root ball and feeder roots. The feeder roots absorb the…

Nootropics 101 – What they are and what they do

Nootropics, often referred to as “smart drugs” or cognitive enhancers, are a class of substances that aim to improve cognitive…

Red wine could give you extra time

3 November 2023

There are more than 50 types of red wine with various flavours and aromas. Italy and France are the top…

Do Cataracts Always Need Surgery?

26 October 2023

Aging may be natural, but that doesn’t mean it’s always easy. Things we once took for granted can suddenly become…

Which Vitamins Should I Take as I Age?

25 October 2023

As we get older, our nutritional needs change. This is because our bodies undergo natural changes, such as decreased metabolism…