Healthy Eating & Dieting

We have a range of articles and information on dieting and healthy eating and how it impacts the body; these cover a selection of topics, including:

• Nicotinamide Riboside (NAD+) and how it can aid weight loss
• Fasting and calorie restrictive diets
• Arterial stiffness and how it can put you at risk for dementia
• Is it normal to gain weight as you age?
• Anti aging diet weight loss studies
• Reduce the risk of deadly disease with blood glucose control

Did you know…

1. Apples are more effective at waking you up than a cup of coffee.
2. Broccoli contains double the amount of Vitamin C than an orange contains.
3. Men tend to have higher metabolisms than women.