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New understandings into how exercise can lift mood in depression

There is increasing evidence that exercise can help symptoms of depression and lift mood, although the reasons have been uncertain. New research reveals that...

Jim Owen- A fitness influencer at 78

Aging Matters by James P. Owen We had the pleasure of interviewing Jim Owen; he was 70 years old when he decided it was time...

How to take BHT (Butylated hydroxytoluene) for Herpes

According to the American Sexual Health Association the Herpes Simplex virus is very common, Statistics in the U.S show: 1...