Gut Health

A healthy gut is one that can ward off infectious agents and viruses, which in turn contributes to general good health and wellbeing. If your gut health becomes disrupted, this can lead to discomfort, bloating, gas and constipation, all of which have a knock on effect on overall health.

We have a range of articles concerning gut health including:

• The best supplements for gut health and weight loss
• Links between histamine and IBS
• How specific gut bacteria may be linked with depression and mental health

Did you know…

1. If you are classed as being depressed, studies have shown you may very well have low levels of both Coprococcus and Dialister bacteria – these are typically found in the gut.
2. The complex microorganisms that live in the human gastrointestinal tract – also known as the gut microbiota – have a massive influence on both disease and aging.
3. An adult has approximately 10 trillion bacteria in their gut.