Have your trainers been sitting by the front door for days and use your workout gear to slouch around the house in? Well, here’s a mind-blowing heads up…
It’s time to change that lazy habit and get moving not only to improve your physical shape and well being but to actually change the structure of your brain and improve your cognitive function. Yet another great reason to exercise and hopefully, knowing that – is the motivation that you need to start raising your pulse rate.
Remember, physical activity doesn’t have to involve trainers and pounding the streets, a bad back and weak knees shouldn’t stop you from some form of exercise.
Studies have revealed that a fit body goes with a fit mind.
According to the experts, physical fitness can reduce the risk of dementia, Parkinson’s disease, schizophrenia, relieve depressive symptoms and so much more.
Fitness is a preventable risk factor for brain health.
Physical fitness improves cognitive function…
Research has revealed that physical activity boosts cognitive performance. When exercising, white matter in the brain relays messages between different parts of the organ and improves brain health. So, get moving because studies have shown that inactivity can decrease cognitive performance. Are you struggling to concentrate when you sit for hours trying to work or been stuck on a crossword for days? Go for a walk, hit the gym, swim laps – do anything that raises that pulse rate and your life could become so much clearer and healthier.
White matter – the brain’s superhighway…
White matter is the bulk of the deep parts of the brain. It consists of bundles of axons, long slender nerve cells and the whiteness comes from a waxy coating. The nerve cells pass messages to distant regions of the brain, the brain’s superhighway. White matter keeps developing into your 20’s but like many organs in the body, it can carry disease. White matter disease is progressive and can develop with age resulting in conditions such as Alzheimer’s or Multiple Sclerosis.
Keep fit for a healthy brain.
The detailed study…Physical fitness improves cognitive function
According to MedicalNewsToday, the largest most detailed study of its type concludes that there are links between fitness, white matter and improved cognitive performance. Improved mental powers are associated with white matter integrity. It was also found that physical activity boosts the cognitive performance of people of all ages and with cognitive impairments. The study discusses the different variables that play an important role in their findings such as blood pressure, body mass index, glucose levels etc. Scientists from the University Hospital Muenster in Germany took data from the Human Connectome Project which included MRI brain scans from 1,206 adults with an average age of 28.8 yrs. 1,204 participants completed a walking test for two minutes and scientists assessed their memory, reasoning, sharpness, judgement and other parameters. The test revealed that those that performed better in the two-minute walking test performed better in all but one of the cognitive tests. The researchers lead by Dr Johnathan Repple were surprised to find that even in young people cognitive performance decreases as fitness levels drop. Dr Repple concluded that a basic level of fitness seems to be a preventable risk factor for brain health.
How can you get more white matter?
Once you reach your 50’s you can’t create more white matter in your brain but you can delay it depleting rapidly by looking after your health by:
- Performing 2.5hrs of exercise a week
- Giving up smoking
- Reducing alcohol consumption, even better – don’t drink alcohol at all
- Avoiding high blood pressure
- Eating a diet that is low in fat, sugar and salt
- Sleeping well
Fit body, fit brain and motivation…
With all that knowledge about fitness and the structure of the brain are you still struggling to find the motivation to exercise? Have you ever felt you were just going through the motions? Struggling to feel engaged with seemingly mundane aspects of your fitness journey?
Do you lack energy and need a boost? For optimum physical performance, natural cutting-edge supplements are available such as Boost Pro.
Do you experience aching, sore muscles the next day after your physical activities and feel drained? Carne Pro helps to prevent lactic acid build-up in the muscles that cause those aches and pains and the natural supplements unlock reserve energy.
Do you need relief for muscle, tendon and joint pains experienced after your workouts? Joint Pro is a peptide-based cream to help relieve overworked muscles, aching joint or a related injury.
“To keep the body in good health is a duty…otherwise, we shall not be able to keep the mind strong and clear.” – Buddha
References and further reading…
White matter: The brain’s flexible but underrated superhighway: https://www.medicalnewstoday.com/articles/318966.php
Visualization: Unlock the power of your mind: https://www.uncommonsensephysique.com/visualization-unlock-the-power-of-your-mind/