Age-related macular degeneration (ARMD) is a common vision disorder affecting millions worldwide. While there is no cure for ARMD, there are ways to manage the effects and slow down its progression. One of the most promising methods is taking certain vitamins and minerals.

In this article, we will look at how vitamins can help with ARMD and which specific supplements can be beneficial.

What Is ARMD?

ARMD, also known as age-related macular degeneration, is a disease that affects the macula – the part of the retina responsible for our central vision. It’s most commonly seen in people over 50 and is one of the leading causes of vision loss in older adults.

There are two types of ARMD, known as dry and wet.

Dry ARMD is more common and occurs when the macula thins over time, causing gradual vision loss. Wet ARMD, on the other hand, is caused by the growth of abnormal blood vessels under the retina that can leak fluid and cause sudden vision loss.

The specific cause of ARMD is not entirely understood. However, it’s believed to be due to genetics and environmental factors such as smoking and poor diet.

The Role of Vitamins and Minerals in ARMD Management

1.    Zinc

Zinc is known to support the immune system and maintain healthy vision. Alongside other nutrients, zinc has been shown to help prevent the progression of ARMD. Taking a zinc supplement may also help reduce the risk of developing ARMD in the first place!

2.    Vitamin C

Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. Free radicals are believed to contribute to the development and progression of ARMD.

Increasing your vitamin C intake through supplements may help manage or even prevent ARMD.

3.    Vitamin E

Vitamin E is another antioxidant that has been linked to eye health. It works similarly to Vitamin C by fighting off harmful free radicals and protecting the cells in our eyes. This may help slow the progression of ARMD and potentially reduce the risk of developing it.

4.    Selenium

Selenium is a trace element known for maintaining healthy eyesight. It’s a vital component of several antioxidant enzymes that help protect against oxidative damage. Selenium may also have anti-inflammatory properties, which can further aid in managing ARMD.

The Benefits of Melatonin Zn Se (Melatonin MZS™)

Melatonin Zn Se (Melatonin MZS™) is a unique combination of melatonin, zinc, and selenium, which helps aid cell regeneration. Melatonin is best known for regulating the sleep-wake cycle, but it can also act as an antioxidant and anti-inflammatory agent.

By combining melatonin with zinc and selenium, Melatonin MZS™ can help protect the retina and delay the progression of ARMD.

Additionally, Melatonin MZS™ not only supports eye health but also promotes better sleep. This makes it an excellent choice for those with ARMD who may struggle with poor sleep quality.

• Further reading on Melatonin can be found here: https://aging-matters.com/antiaging-products/melatonin/
• Further specific information about Melatonin MZS™, made to Dr Pierpaoli’s unique and original formula, can be found here: https://www.antiaging-systems.com/products/melatonin-mzs-melatonin-zn-se/

Additional Supplements for ARMD Management

In addition to Melatonin MZS™, other supplements can help with ARMD management and prevention.

Here are a few options to consider:

• Multivitamin supplements that contain zinc, Vitamin C, and Vitamin E
• High strength Vitamin C enhancers
• Liposomal vitamin C

These supplements can provide a convenient and effective way to get the necessary vitamins for ARMD management. However, you should always seek medical advice if you or a loved one have any health concerns.

Conclusion

While ARMD is a common side effect of aging, there are ways to help prevent and manage its effects. From multivitamins and liposomal vitamin C to Melatonin MZS™, these supplements can provide powerful eye protection and help prevent ARMD as we age.

For further articles and information on common vision problems that can affect us as we age, please see our dedicated Vision Problems category.